The original Morning Banana Diet was created by an Osaka pharmacist to help her husband lose weight. By following the simple plan, he dropped 38 pounds. Word spread like wildfire and soon stores across Japan couldn’t keep bananas on the shelves.
Now, Americans are joining the bandwagon, losing weight and enjoying the benefits of increased fruit consumption.
As a leader in nutrition education, DOLE wanted to create a healthier banana diet that substitutes well-balanced meals and nutritious recipes for the “all you can eat” approach.
Explore the Recipes section for two weeks of healthy and low-calorie recipes for the Dole Banana Diet!